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Attain Your Best Life

Life's too precious to approach in any other way than enthusiastically  The secret to Attaining YOUR Best Life is learning to harmonize physical, emotional and spiritual connections in perfect balance. To achieve anything, you must start with a healthy body and clear mind.

Dawn is an accomplished athlete, certified RRCA & USATF coach, American Red Cross Health & Safety instructor, nutritional educator, author and inspirational speaker whose passionate about transforming people to attain their best life. 

Life's a delicate balance of physical, spiritual  & emotional connections. ATTAINING YOUR BEST LIFE is a lifestyle change. Through a combination of nutritional education, body movement and connecting with your tribe, You will attain a life of vitality, excitement, discovery, and fun!  Let's face it - if you're doing what you LOVE, you'll keep on doing it!

Dawn's reputation is built on decades of outstanding performance awards for marathons, races and lifestyle change. Her personal story of achievement, going against the odds and returning from a tragic accident, verifies that Dawn knows how to get you there:)

Personal Records - Achievements

​​​Twenty-eight marathons,  50 half marathons and thousands of races from 5K on, Dawn repeatedly wins her age division. 

​Personal Records (PR)

1st Place Division Awards in Marathons

Disney World (2x) - NJ Marathon (3x) - Kiawah Island - Tamarindo Beach, Lost Dutchman Marathon (2014 & 2015)

​4th place Marine Corp PR of 3:18 

5K 19:35

5 miles 33:18

10K 42:08

15k 1:06

10 miles 1:10

1/2 marathon 1:30:46

​​In 2006, Dawn was struck head-on by an SUV while running. Told she wouldn't walk normally and never run again, she took the challenge with courage and determination. After a two-year arduous journey, Dawn came back running.  Always up for a challenge, Dawn gave all but her marathon trophies away determined to prove herself again. She proceeded to win her division once again, proving her athleticism.

Post Accident PRs

5K 21:52

5 miles 37:02

10K 44:08

15k 1:13

10 miles 1:13

1/2 marathon 1:43

Marathon 3:56

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