Training | youcertainlycanrun

Even a marathon, 26.2 miles, starts with ONE step!

It's not in the distance ahead of you, but the distance you've gone that matters!

Any distance starts with ONE step, and I know YOU Certainly Can Run!

You all know me as an accomplished athlete who built my reputation on 35 years of running and winning numerous awards for my athletic performance in hundreds of races and marathons, but even a marathon, 26.2 miles, starts with ONE step!

I want you to know that I've been where you're at. Coming from a sorted past of smoking, disordered eating and limiting beliefs, and then being hit head-on by a truck while running to wind up in a wheelchair being told I'd never walk normally, yet alone ever run again, I know anything can be achieved! I defied the odds and came back running stronger; more vibrant and competing in marathons again.

Don't let anyone say 'you CAN'T' because YOU Certainly Can Run! It starts with one step...together we'll get there!

Run Your First Race, or Train for a Marathon

You Certainly Can Run, Womens’ 8 Week Training Program will transform YOU in a way that is empowering and exciting!!

This running group is for women of all abilities. Beginner & advanced programs available!

Includes personalized physical assessment and detailed nutritional health history.
Identifying, prioritizing and setting goals you want to achieve.
Personalized training program specific to your goals.
Weekly group training runs
Team tech shirt
Nutritional guidance to assist in peak performance.
Access to private group page to share thoughts; get advice, fitness tips and recipes.

Dawn Ciccone is an accomplished athlete, ASEP/NFHS Certified Coach coach, nutritional health counselor and motivational speaker, who has received numerous awards for her athletic performance, including 23 marathons and hundreds of races. Her greatest achievement is her comeback from a horrific tragedy that left her wheel chair bound.

Nutritional Health Counselor

Graduate of Institute of Integrative Nutrition & SUNY

Diets don’t work. Nor do lists of forbidden foods or deprivation!

It's about lifestyle change. Food is fuel that nourishes us physically, energetically and emotionally. Too often it’s the last thing we think about in our daily living. In fact, people put more thought into what they put into their cars than what they put into their bodies. I'll show you how to get fit, sleep better, feel energized, reach peak performance and balance your life from the inside out.