RUNNING SAFETY RULES

Most running safety rules are common sense, but there might be some you haven’t thought of that can save your life especially if you’re new to running.

• Always carry identification that states name, phone number, blood type, and a contact number. There are shoe pockets and ID carriers on line or you can write the information on the inside sole of your running shoe.

• Tell someone where you’re going and when you’ll be back. Also, among the contacts listed in your cell phone, you should have your emergency contact information listed under ICE "In case of Emergency” all police and EMO know to look here first.

• Don't wear headsets. It’s difficult to hear car horns, cyclists or a potential predator coming up behind you. If you do, keep the volume level where you can hear the sound of your own feet hitting the ground.

• Run against traffic. The best way to prevent an accident is the ability to see what’s coming. That means running against the flow of traffic! You can’t believe how many runners DON’T follow this rule!

• Be ALERT at all times and never ASSUME what a driver is going to do. Be vigilant of cars pulling out of driveways and side streets especially when running on sidewalks. ALWAYS assume they DO NOT SEE YOU and go BEHIND the vehicle

• If you run at night, make yourself visible. Wear light-colored clothing and invest in reflective tape, reflective vest, or blinking light.

• Don't challenge cars to a race. If you and a car are both approaching an intersection, stop and let the car go first. (News flash: They're faster than you.

• Run with others. This may be the easiest way to avoid problems altogether. Sharing the road with other runners is also a great way to stay motivated and enjoy the sport.

• If you must run alone, NEVER run the same pattern. Mix up your course. Always carry a $ 5 bill in case of emergencies such as: 1. You got lost or hurt and have to call a cab or need to buy a second bottle of water.

• Always carry a cell phone in case of an emergency!!! You can purchase cell phone holders specifically for running on line.

• Carry pepper spray. There are many types that are easy to carry for running. Avoid running alone in unpopulated, unfamiliar areas; avoid trails surrounded by heavy brush.

• Always trust your intuition. If you're unsure about a person or place, avoid it and use your cell phone to call police.

• Don't give directions to strangers in cars if you’re running alone. Don’t wear jewelry.

• If a vicious dog crosses your path, slowly back away facing the animal. Do NOT show fear. Do NOT panic. Yell. Try to intimidate the animal. If you must, spray your pepper spray into the animal’s eyes, nose and mouth.

Runner’s, A Breed Of Our Own