Get Ready for Winter Running

How Should I Dress to Run in the Cold?

When you run in the cold your body heats up quickly; conversely, when you stop the body will cool down fast. Therefore, layering clothes becomes crucial to remaining comfortable during winter running. Layers should be made of material that wicks away moisture but is warm and comfortable, such as natural wool, polyester, and nylon. Also protecting exposed skin such as the face and hands, particularly on windy days is important in staying safe. Using a face mask when conditions are severe is helpful. Coat your exposed skin with vasoline; it is a inexpensive and protective barrier between your skin and the elements. For me it's my fingers that chill first! Use hand warmers, gloves and mittens.

Another important component to winter running is having the right footwear. Keeping feet warm and dry will make your run far more comfortable and limit any potential for frostbite. There are many new products available that offer heat-generating material to keep you warm. Most road running shoes are not designed for running in winter conditions. Look for shoes with more deep indentations on the soles of the shoe. This pattern is designed to increase the grip for better traction on snow and ice. Consider a Gortex, waterproof shoe to help eliminate frozen toes.

Winter overcast conditions can mute runners to cars. Wearing bright colors and using lights, even in daylight are helpful so that drivers see you. If you don't already have a runner's ID., it's a good idea to invest in one. They are available as bracelets, shoe tags, add watch tags. If you're running solo, let someone know you're route. There have been cases where runners slip on ice and get severly injured. Better to be safe than freeze to death!

Safe practices in running will keep you running safe, seen and healthy all year round.

Runners, a breed of our own. Dawn Ciccone